Ready to make this your best year EVER?

Basic, Gentle Yoga

Yoga can provide women with both some obvious and unexpected benefits for the mind, body, and spirit.

One of the main reasons why women do yoga is because it offers them emotional and physical balance, as well as self-acceptance.

Give it a try with our basic yoga set..
BTW:  this is a gentle beginners yoga program, originally created for seniors so it is perfect if your are a newbie or out of shape.

Ready to make this your best year EVER?

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