Stress is something everyone experiences, but when you
get into high levels of chronic stress, where it never seems to go away, you
are putting your health and wellness at risk.
You can worsen your anxiety and
depression, have issues in your home life, deal with disruptions at work, and
eventually face burnout and overwhelm.
Stress, burnout, and overwhelm are often closely
connected. This typically starts with high amounts of stress, which can lead to
a wide range of mental and physical side effects.
Over time, you can reach the
point where you burnout, followed closely by a sense of overwhelm.
Combined, they can wreak havoc on your personal and
professional life.
If you feel that you are struggling with stress and
burnout, this series is going to help you recognize the signs, and give you all
the information you need to get through this phase in your life.
