I was one of those lucky people that never really worried about my weight. That is until menopause started. It changed everything. It didn't take long, (9 months to be exact) for it to change my entire body.
I found myself 35 pounds overweight and HATING my body. Even worse, I felt exhausted, sick, and moody all the time. I never had any energy, my body hurt, my digestion was a mess, and I lived with a never-ending headache.
I didn't understand what went wrong. I worked the same shift, did the same number of steps per day (12 thousand, in case you were wondering ), and ate the same foods as I did only a year before. Yet the pounds kept piling on, and the daily aches turned into constant pain. Especially in my knees and my feet. I felt so bad that I changed jobs from a busy floor nurse to a more sedentary position.
My doctor was no help either. My blood work came back a total mess. Pre-Diabetic, high cholesterol, and my "inflammation markers" were through the roof. Naturally, I left the office with a stack of prescriptions.
It was that day that I decided I needed to take control. I did this to myself and I am the only one that can fix it. Before it's too late.
Pre-Diabetic was the one diagnosis that clicked with me. It was the one thing that I knew I could control with diet. So I began my research and this website is the end result of it. I have been fortunate to work with a nutritionist that specializes in nutrition for post-menopausal women.
The information that you will find in this website is what I used to get my own life and body back. I no longer have ANY aches and pains. I can think clearly, have tons of energy, and have lost 30 pounds. I simply feel great, every day!
While I was assembling my own website, Health Queens went up for sale. It was so in tune with my message and programs I decided to merge the two websites.
This website was created full of love and with a sincere desire to help out anyone who chooses to use it.
Not only am I passionate about sharing the amazing benefits that a clean diet can have, but I also want to share it in a way that anyone can afford? That's why I keep the prices so low.
I want you to have the same life-changing revelation that I had after transforming my diet.
I hope to see you on the inside
Rhonda
